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Healthy Eating Made Simple

Start eating healthy 7 days a time

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It does not have to be so difficult

We have all been there.  Scrambling to put together something that resembles a healthy meal for the umpteenth time.  How often are you deciding last minute what you are going to eat and choose what's fastest and most convenient?  How often are you at the grocery store trying to piece together a healthy meal?  Our failure to plan is costing our health ( and anxiety levels) a great deal.  Meal planning can seem complicated and time-consuming but the truth is, it does not have to be this way!

Seven Days Healthy is here to make healthy eating simple.  We move away from complexity and lean into simplicity by giving you the tools and skills you need to plan your meals 7 DAYS AT A TIME

We partnered with the Seven Movements Wellness Collective to deliver our services

A digital wellness hub

Join the Wellness Collective for free

Do you want to take the challenge and commit to 7-days of healthy eating.  You can use one of our ready-made meal plans to get started today!

Build your Wellness Plan

When you join the wellness collective you will get access to a free course to build your wellness plan.  This includes a healthy eating plan to get you started

Personalized Coaching

Work one on one with our Dietician.  Get coaching, a personalized meal plan, and support in implementing your new healthy eating habits into your life.

Hi, I am Ruth Anne.  Your nutrition expert and creator of all things Seven Days Healthy.  I cannot wait to help you make eating healthy simple.  Everything we have created here is to empower you to take simple steps that you can repeat so you can take control of your diet once and for all.

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"Perseverance, secret of all triumphs"

Victor Hugo